Hip and back pain often can be caused by degenerative discs or pressure on the sciatic nerve. How you treat hip and back pain will depend on the cause and degree of aggravation. Some treatments, such as a piriformis stretch, can be done at home. Other treatments, like pain injections, are performed on an outpatient basis. If disc degeneration is the primary cause, surgery may be needed. Back pain is a common ailment in most pregnancies. The following article will take you through certain steps of how you can deal with the same and give you a detailed account of how to go about it. Read on to know more. There are simple stretching exercises that can be done everyday as part of the daily routine. For instance, stretch down to pick up something off the floor and undertake this perhaps six times. You now have a basic stretching exercise that will provide you with greater flexibility. Try a different stretch such as upward to reach for something on a high shelf and again undertake this six times. By doing simple exercises such as this and incorporate them into your daily routine, you will see the benefits of greater flexibility and reduced symptoms such as twinges and pain in the back area. In this, the spinal canal begins to get narrower and narrower and thus presses into the nerves and surrounding muscles, causing pain and discomfort. One of the other reasons that causes pain is osteoarthritis in which there is joint degeneration which is typically brought on by age. In this, the small joints in the spine suffer and lead to pain in the nerve roots, thereby causing consistent lower back pain. Conditions like spondylolysis and spondylolisthesis , can also lead to this condition. These come about when there are defects in the vertebrae. Other related problems of the vertebrae includes fractures and spinal deformities Nonetheless, others suffer enduring back discomfort. Some of these people will sit inappropriately in chairs, or on couches until they lower back finally dents, forming the shape with the chair position they had sit. These people frequently invest a lifetime indulging in over-the-counter meds, like analgesics. If they would get off the couch, align the back with stretch exercises and support of Chiropractors, therefore the discomfort might disappear. This leads us to drug addictions and alcoholism, because these people need help coping using the pain , and if doctors aren't providing that help, thus drugs and alcohol will be the answer. We have another issue. The second important tip for stretching is what to stretch There is no point knowing how to use an effective stretch, such as PNF, if you stretch the wrong muscles. Targeting the correct muscles not only remove your back pain quickly, it will also prevent it returning. Muscles need to be stretched each side, not just on the side of pain. You also need to stretch the muscles that change the posture of your spine. The reason is simple enough. Where your back pain is, does not mean this is where the problem is. Poor posture is considered to be one of the leading causes of back pain by chiropractors. For every inch the head tilts forward, it puts another 10 pounds of strain on the neck and shoulders. Fortunately, it is easy to correct posture by strengthening the trapezium and rhomboid muscles, which are the muscles that support the neck and head. Back pain does not usually require immediate medical intervention. The vast majority of episodes of back pain are self-limiting and non-progressive. Most back pain syndromes are due to inflammation , especially in the acute phase, which typically lasts from two weeks to three months. If the above techniques don't work, a cortisone-like or steroid injection can be extremely effective at relieving inflammation and pain. It's usually much more effective for de Quervain's tendonitis than other types of tendinitis because the inflammation is limited to a very small space. In severe or recurring cases where self-care treatments and injections don't work, surgery can open up the channel where the tendons pass from the thumb. The bottom line magnetic resonance imaging (MRI) - a diagnostic procedure that uses a combination of large magnets, radiofrequencies, and a computer to produce detailed images of organs and structures within the body. Cauda equina syndrome is a serious condition caused by compression of the nerves at the base of the spinal column. The syndrome causes various neurological symptoms, such as pain, numbness, muscle weakness, and bladder and bowel control problems. Cauda equina syndrome is relatively uncommon, and is most often caused by a herniated disc or other spinal injury. It is considered an emergency requiring immediate medical attention. Lumbar degenerative disc disease at multiple levels occurs when discs in the lower back, which act as a cushion between vertebrae, begin to deteriorate. As the discs degenerate, they lose their ability to act as shock absorbers and the space between the vertebrae narrows.