The fibrous tissue surrounds muscle which separates various tissues of body and is referred to as the fascia. The bottom surface of the foot has a strip of this tough tissue which is referred to as the plantar fascia, stretching from the heel to the front of the bottom of the foot. Plantar fasciitis occurs when this ligament sustains micro tears and becomes inflamed. Plantar fasciitis is the most common cause of heel pain. Peter Petrelli is a freelance author for , a clinic that specializes in sport orthotics, Achilles tendonitis treatment, Ankle braces, Ankle sprains, Ankle supports, Biomechanics, Custom made insoles and Deep fitting shoes. A lot of tips are suggested by doctors, especially podiatrists, for finding the right orthopaedic shoes for plantar fasciitis treatment. There are plantar fasciitis exercises which help to bring some relief and avoid pain. But orthotics has also improved a lot in recent times which is why those suffering from plantar fasciitis or any other problem related to the feet can take some heart. read more Give your painful heel lots of rest. You may need to stay completely off your foot for several days when the pain is severe. A single traumatic foot injury can also be a cause for the onset of plantar fasciitis. Taping for Plantar Fasciitis This helps in realigning the body and helps in bearing the pressure of different sports that include running, golf and tennis. The casual insole has a 3/4-length orthotic arch support suitable for heel pain, knee, back pain, aching feet and legs. The wide-fitting lace-up shoes have extra-deep heel cup for ankle stability, metatarsal support for preventing ball of foot pain and anti-bacterial fabric to keep the feet dry and cool. The orthotics relieve heel and arch pain hence prevent the foot from strain and injury. This article was written by Dr. Michele Summers Colon, DPM, MS who is located in El Monte, CA. Dr. Colon can be found at Plantar fasciitis affects everyone differently, so make sure that you consult with a doctor before you do anything drastic. While most people will not need it, there is the option of surgery to help fix your sore heels. No matter what you do to cure your heel pain, you should know that you are not the only person out there with that type of condition. Follow the link for more information on shock wave therapy About the Author Biomechanical factors, like, abnormal inward twisting of the foot (pronation), high arches, flat feet, or tight tendons along the back of the heel (Achilles tendons) are some common causes for plantar fasciitis. People who are overweight are prone to the condition, especially when calf muscles are not properly exercised regularly. Athletic individuals, such as runners and dancers who frequently impact their feet against a sturdy surface, may experience these frequent sharp, shooting sensations as well. People suffering from plantar fasciitis find it painful to take the first few steps in the morning after a long night's rest. Those who suffer from plantar fasciitis will only to need to follow the formula of the treatment plan and in no time they will experience relief; they will be pain-free. It is definitely a must-see for all now suffering from such foot ailment. Tendonitis. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs. The foot heel pain treatment for this condition includes stretching exercises, heel inserts, pain medication, (Advil or Tylenol) or wearing open-backed shoes. Put a strip of tape around the metatarsal region and cross the mid-foot diagonally before wrapping it around the heel; crossing the mid-foot again. This forms a X shape across the mid foot which gives support to the plantar fascia. Wrap it thrice to ensure it holds up and creates a strong support.